Workshops


Education is Key and Knowledge is Power!


We are fortunate to have a lovely communal area where we can offer an array of workshops for all of our programming, in the Social Room, at the Ashcroft HUB.  Whether you are a current client, or just looking for some additional support services and information, we encourage you to attend one of our workshopsIt is always a warm and friendly environment, open to all people of all ages. Many of them are free!  Some of our past topics have been:


  • Introduction to KetoDiet/Ideal Protein
  • Type 2 Diabetes Q &A
  • Know your Body Composition and How to Interpret your Results
  • Low Carb Cooking Classes and Menu Planning
  • Meal Prep Monday Workshop
  • Ideal Lifestyle Approach to Maintenance
  • Ideal Lifestyle Behavioural Changes
  • Understanding MyFitness Pal and Cronometer
  • Emotional Eating
  • How your Environment effects you
  • Ideal Lifestyle and Exercise
  • Staying on Track with Journaling
  • Let’s go Shopping – Reading Labels, Shopping the Perimeter- Food Sourcing
  • Managing Slip Ups in Maintenance
  • Stress and Cravings
  • Phases and Stages of Labour
  • Comfort Measures for Birth
  • Birth Planning
  • What Does a Doula Do?
  • Newborn Care 101

If you would like to learn more about our classes or are interested in receiving an invitation to attend.  Please join our newsletter.